Qist Al-Hind: The Sunnah Remedy with Powerful Benefits

Qist Al-Hind (also known as Indian Costus or Qust Al-Hindi) is one of the most well-known prophetic remedies. For centuries, it has been used in Islamic medicine to support immune health, digestion, respiratory wellness, hormonal balance, and overall vitality.

In this guide, we’ll explore what Qist Al-Hind actually is, why it’s so beloved in the Sunnah, its top benefits, and how you can safely use it today.

What Is Qist al-Hind?

Qist Al-Hind comes from the roots of the Costus plant. Traditionally used in Arabic, Chinese, and Ayurvedic medicine, it is known for its strong warming, anti-inflammatory, antimicrobial, and detoxifying properties.

Qist Al-Hind in the Sunnah

The Prophet ﷺ said:

“Use Indian Costus (Qust Al-Hind), for it contains a cure for seven diseases.”

(Narrated by al-Bukhari)

He ﷺ specifically recommended it for:

• Respiratory conditions

• Tonsillitis

• Inflammation

• General illness

• Detoxification through cupping (Hijāmah)

Qist Al-Hind was used by the companions for healing and is considered one of the foundational Sunnah remedies alongside black seed, honey, and cupping.

Top Benefits of Qist Al-Hind

1. Strengthens Immune Function

Qist al-Hind has antimicrobial and antiviral properties that help the body fight infections naturally.

2. Aids Digestion & Gut Health

It supports the stomach, reduces bloating, helps with indigestion, and improves overall digestive balance.

3. Balances Hormones

Especially helpful for women who experience:

• Irregular cycles

• PMS

• Hormonal acne

• Mood imbalance

Its warming nature supports endocrine function.

4. Supports Respiratory Health

Traditionally used for:

• Sinus congestion

• Chest congestion

• Allergies

• Asthma-related inflammation

It helps open the airways and reduce mucus buildup.

5. Reduces Inflammation

Qist acts as a natural anti-inflammatory, making it beneficial for:

• Pain

• Arthritis

• Swelling

• Chronic fatigue

6. Enhances Detoxification

When combined with hijāmah, it aids in removing toxins and restoring balance.

7. Boosts Fertility & Reproductive Health

Many women use Qist Al-Hind for uterine health, hormone balance, and regulating cycles.

How to Use Qist Al-Hind (Safe & Effective Methods)

1. Capsules

The easiest and most convenient method.

Dosage:

• Adults: 1–2 capsules daily with food

• Start with 1 capsule to see how your body responds

2. Powder (Mixed with Honey or Water)

For stronger therapeutic use.

Method:

• ½ teaspoon mixed with warm water or honey

• Once daily, preferably in the morning

3. Qist Steam (for Sinus + Respiratory Relief)

Boil water, add Qist al-Hind powder, inhale gently.

Helps clear congestion and open breathing pathways.

4. Topical Paste

Mix with olive oil to apply on:

• Sore muscles

• Chest congestion

• Hormonal acne

5. For Children

Age 1–5 years

Dose:

• 1/8 to 1/4 teaspoon qist al-hind powder

• Once daily (only 2–3 days a week for very young children)

Best ways to give it:

1. Honey mix (most effective & best tolerated)

• Mix 1/8 teaspoon qist

• With 1/2-1 teaspoon honey

• Give after food

2. Yogurt mix

• Mix 1/8 teaspoon qist in 1–2 tablespoons yogurt

• Helps with gas, soft stools, stomach bugs

3. Warm water sip

• 1/8 teaspoon in warm water

• Only a few sips needed

• Good for constipation or bloating

Age 6–12 years

Dose:

• 1/4 to 1/2 teaspoon qist al-hind

• Once or twice daily (for 3–7 days during illness)

Ways to give it:

1. Warm drink

1/4 teaspoon in warm water with honey good for digestion and nausea.

2. Capsule alternative

If they can swallow capsules:

• 1 capsule after food

• Once or twice daily

3. Yogurt method

1/4 teaspoon in 2 tablespoons yogurt.

Qist Al-Hind is one of the most powerful Sunnah remedies — combining ancient prophetic guidance with modern holistic benefits. Whether you want to boost immunity, improve digestion, support hormones, or simply live more in line with the Sunnah, Qist Al-Hind is a safe and natural option.